When it comes to the topic of Constipation, we all know the feeling and it sucks. Everyone has suffered from constipation at least once in our lifetime. Constipation is not a disease, but a series of symptoms that can be caused by poor diet, lack of exercise, side effects of a medication, stress, unknown and significant changes in your life. People can suffer from constipation from childhood and throughout their life.
The most important thing is to know whether you are really suffering from constipation or if it is some other more serious health condition. Each body works according to its own schedule and If you are aware of your body’s schedule, you can determine if you are suffering from the symptoms of constipation. But before we start let’s define what is constipation.